Learn how to utilize your SUPER CONSCIOUS mind!

Step 1:

Write down your goals in life. ie.  - I earn $90,000 a year
                                                       - I run a charity organisation
                                                       - I support my family

This is very important! list out 10 of your goals on a piece of paper, written write wrote WRITE it down!
Write it as if you've already achieved these goals because your superconscious mind cannot tell the difference between past, present and future. And also date it, your goals need a timeline to be achieved forcing your superconscious mind to work harder.

Step 2:

Sit and listen, for 1hr EVERY single day! This will be extremely difficult for you at first but hang in there.

Step 3:

Focus entirely on your breath going in and out, this will lower your heart rate and you will be completely relaxed. Every now and then remember to relax your body including eyes, eyebrows and face! you may tend to scrunch your face up without noticing =P *like i do*

Step 4:

Be completely receptive, don't try and analyze your thoughts. At first it will be very difficult for you too clear your thoughts. All you have to do is focus on your breathing.

Step 5:

Action : Take steps in achieving the goals you have set for your superconsciousness, if you do this consistently everyday, you will notice opportunities coming into your life that will help you with your goals! It will seem extremely strange at the time but Be happy and smile when this happens =)

Step 6:

Continue to do these steps, re-write your goals every single day, meditate every single day, and be happy!

5 Tips to Bash Crohns Disease across the head with a cinder block.

A few things that helped me with my Crohns:

1. Meditation - I know it sounds cheesey but it truly helps to take some time out of your day to just sit in a comfy chair, close your eyes and clear your mind of all troubles and just bring it back to the basics of life, That is the gift of "Breath" =).

2. Nutrition - Nutrition is very important, with crohns our bodies arent able to absorb certain vitamins from the foods that we eat so supplementation is crucial! Find a good vitamin brand i suggest a brand called Nutriway or Nutrilite! Its expensive but my health is priceless... You get what you pay for!

3. Laugh - Don't forget to laugh =) having a happy attitude is everything, this state of mind can help bring you out of the ditch and help you fight this debilitating disease!

4. Hope - Know that there are other people in the world going through this with you! and we do care, there are also thousands of people raising and donating money to crohns research to help find a cure.

5. Support - There are many support groups on the internet, places where you can go and converse with others in the same situation as you. You can empower yourself by learning more about crohns and find out ways to bring it into remission and keep it there! Help support this blog too, shoot me an email if you want to chat i'm always willing to help =)

Thank you for reading!! Follow these tips and keep your heads up! and smile

Will~